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Low Fell Health Store & Therapy Centre

Food Sensitivity Testing

Are certain foods causing you Health and Lifestyle problems?

We have been providing a sensible programme of measures, to help people to help themselves with simple dietary matters and this programme includes:-

•  Testing for good suitability

•  Giving information on the availability of safe, alternative foods and specific diets.

•  Keeping a diary to include any symptoms

•  Providing meal ideas on meal substitutes

•  Rotating foods

•  Providing essential nutritional information

What is involved?

Our programme is based on several important nutritional markers, including an analysis of the frequency with which you eat each food listed and reference to our unique guide to "the foods most commonly implicated in the symptoms of food intolerance". In this way, we can avoid producing long lists of potentially difficult foods, concentrating instead, on a very limited selection linked directly to your symptom(s).

Elimination and re-introduction

The recognised gold standard for dealing with problems associated with Food Sensitivity is to examine one's history and symptoms, eliminate the potentially problematic foods and then re-introduce them (after giving the body a short rest). In this way, any food which continues to give a problem can be avoided in future, or re-introduced into the diet on a minimal, perhaps rotational basis. We categorise any foods we ear-mark for elimination, into two parts. Priority One foods, mean that you should consider eliminating those immediately, for the next 4 weeks and then re-introduce. Priority Two foods, means that you could consider these for elimination if you feel it might help you further. However, the Priority One usually does the trick.

How long does the test take?

It can take up to 45 minutes to complete your appointment and we suggest that you come along 10 minutes early to answer a questionnaire involving your history, your symptoms, conformation that your GP has dealt with any ‘medical' conditions, any known food sensitivities and your typical diet. Please remember, our recommendations are directly based on the information you supply us with on your questionnaire. It is therefore essential that this is completed accurately.

Indian Head Massage

This is a technique that has been practised throughout India for thousands of years. It involves fully clothed massage of the shoulders, neck, face and scalp. Benefits relief of tension, anxiety, migraine, eyestrain, sinus problems, depression, stress and much more.

Reflexology

This is an ancient science, going back as far as the Egyptian era.

During the treatment the therapist will use various pressure techniques with the finger and thumb to stimulate the reflex points on your feet which correspond to all parts of the body. Benefits can include improved circulation, elimination of toxins. It can help to restore the energy which stimulates the body's own ability to heal itself.

Aromatherapy

Aromatherapy has been practised in one form or another since ancient times. It is the art of using essential oils, extracted from aromatic plants, to enhance well being and health. The oils combine with the therapeutic powers of touch to help mental, emotional and physical well being. Cellulite reduction, an individual consultation will determine what oils will be of most benefit to you.

Facial Massage (including shoulders, neck and face)

Body Toning for specific areas

Hot Stone Therapy

The warmth of these specially selected stones combines with massage to boost the immune system, aid detoxification and help sore, aching muscles to relax. This massage can be further enhanced by using beneficial essential oils.

Full Body Massage

Back Massage

(Please note that due to the preparation of the stones, an extra 30 minutes must be added to the treatment time.)

Swedish Body Massage

This deep massage is most effective in improving the circulation. The body is energised as toxins are released, giving an immediate sense of well being, relaxing both body and mind.

Full Body Massage

Back, Neck and Shoulder Massage

Seated Back Massage

Reiki

Japanese word representing universal life energy which when activated and applied for the purpose of healing, addresses body, mind and spirit. It accelerates the body's natural ability to heal and opens the mind and spirit to possible causes of disease, disharmony and pain.

Healing

Works on all levels to release blockages, barriers and conditions that are holding you back, weighing you down and preventing you from realising who you are. Please note that healing energy and Reiki can be given by the therapist whilst applying any of the therapies mentioned here.

Sports Massage

Sports massage is a deep and penetrating massage of the body's muscle system and in fact can be used to good effect on damaged muscle tissue caused through activities not associated with sport. The type of injury such as incurred in a car crash ie, Whip-Lash, Stiff Neck to name but 2 injuries that can be treated in conjunction with acupressure.

Shiatsu i

Acupressure therapy, Sometimes called needle-fnger therapy, uses manual pressure to stimulate points on the body, instead of using needles. The advantage are obvious acupressure is safe, it can be performed anywhere. Pressure applied to areas of the body helps to release pain and tension in the tissue.

Hopi Ear Candling

This soothing therapy involves the careful insertion of a lit candle into the ear. The mild suction which follows can help alleviate sinusitis, headaches, tinnitus and excessive ear wax, while the gentle heat and circulating vapours gently massage the ear drum.

Treatment time varies according to the "burning time", and is followed by a facial massage.

Consultations Appointments can be made for individual assessments.

All therapists are qualified in their respective area's and professionally insured.

If you require any further information please do not hesitate to contact the centre for advice and availability or to make an appointment